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The following resources and recommendations are shared solely for informational purposes. Please be advised that we do not have any affiliation, association, or partnership with the organizations, entities, or services mentioned below.
Book Recommendations
Check out my book recommendations
Web Recommendations
PDA North America - this website maintains resources on Persistent Drive for Autonomy or Pathological Demand Avoidance.
Resources and hand outs for emotional regulation, sensory regulation, visual cues and others in many languages. While primarily focused on Autism resources, I use many of these for all clients.
An easy to digest break down of the 8 senses, their effects of daily life and how to accommodate them. Though primarily focused on sensory regulation in children, it's easy to translate into adult needs.
Podcast Recommendations
"Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist"
"The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts."